As mentioned in a previous post about Gary Wilson´s Ted Talk, pornograph has had an incredibly consequential impact on the lives of many young men. The negative effects are numerous, but, unfortunately, not widely known. However, in 2011, a website and community called NoFap came onto the scene and has since become a powerful and popular forum for those that aim to quit masturbation, especially to porn. The revelations shared on this platform offer brilliant, uplifting experiences of men (and some women) who decided to quit pornagraphy and their bad habits.
I strongly recommend checking the website out, as it has become a home for millions of people to express both frustration and success in their quest to become better individuals. There is also a large community called NoFap on Reddit that has similar content. Create ten minutes in your day to explore